What a fun interview...this week we got to know Mariah Merkle a bit better. You probably know her as @Triplefull on Instagram where she has over 124000 followers. Mariah got her start in gymnastics at the age of 8 and competed for a handful of years before deciding she wanted to try Crossfit. Mariah is still in high school, she coaches gymnastics, she trains and competes in Crossfit and she manages an incredible Instagram account. This is one focused lady! Some of Mariah's best edits are of the top elite athletes in the USA. She also loves making hilarious fail videos. Come on, we all know we've had those moments. If you want to be featured in one of Mariah's future edits, you can DM her on Instagram and send her your videos.
Don't forget to send us your Best Things in the Gym! You can either send a voice memo (this is preferred) or just write an email and I will read it over the air. There is so much to celebrate in the sport of gymnastics and we want to highlight it.
If you have any other feedback you want to share, we want to hear it! You can either leave comments here or email me, rebecca@leotard.com.
Hope everyone has a great #meetweekend and don't forget to point your toes!
xo,
Rebecca
Mariah showing off her flexibility with the ladies of MG Elite
Mariah and Olympian, Laurie Hernandez
Killing it at Crossfit
Stunning Sunset Leap <3
klayline4@gmail.com
12/7
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Muchas gracias. ?Como puedo iniciar sesion?
This week on Life in a Leo, I interviewed the amazing Betty Okino. Betty was part of the 1992 USA Olympic Team. This was the first team to win a medal at the Olympics. This was a time when the athletes had to compete both compulsory and optional routines. Betty was known for her beautiful lines and gracefulness. She has a couple skills named after her. The most famous being the triple turn on beam.
What I loved about talking to Betty was how much mental toughness she displayed through her career in the sport. She had so much drive and determination that she was able to overcome her fears and achieve her dream of becoming an Olympian.
Betty has continued to stay involved in the sport, giving back and building on the qualities she thinks make it so unique and important in young girls (and boys) lives. Betty has recently joined the National Team Staff, she also runs her own camp called Peak Training, and choreographs routines all over the country. If you want to learn more, check out www.bettyochoreo.com or find Betty on Instagram @BettyOChoreo or @BettyOkino.
Thanks everyone for tuning in. If you are competing this weekend, good luck! Hope everyone stays warm and don't forget to point your toes ;)
This week on Life in a Leo, I interviewed Marla Ranieri, a physical therapist specializing in gymnastics. As an elite gymnast herself, Marla completely understands what these athletes go through and what they are striving for. She is working to make sure injuries don't keep them from reaching their dreams. This is done by performing an injury prevention assessment to find out what strength, range of motion and biomechanics deficits a gymnast has that may put them at risk for certain injuries.
It was fun to learn what got Marla to this place in her career and what she is working to do to improve the care for gymnasts going forward. Definitely check out the app/resource she has created at https://www.betterpt.com/
If you have any feedback or ideas for future episodes, or even want to appear on the show, you can reach us at Rebecca@leotard.com or on Instagram @Rebeccasmomleo.
Hope everyone has been enjoying the holidays! We want to thank our community for all the support. You guys are the best!! Hope everyone has a safe and very Happy New Year!! Looking forward to more episodes in 2019!
Keep up all the hard work, stretch and condition, and of course, don't forget to point your toes...
SIZE |
BUST |
WAIST |
HIPS |
GIRTH |
5-6 |
22" - 25" |
19" - 21" |
21" - 24" |
37" - 41" |
6X-7 |
24" - 27" |
20" - 22" |
22" - 25" |
41" - 44" |
8-10 |
25" - 28" |
22" - 23" |
23" - 26" |
44" - 47" |
10-12 |
26" - 29" |
22" - 24" |
24" - 27" |
47" - 50" |
12-14 |
28" - 30" |
23" - 25" |
26" - 29" |
49" - 52" |
PETITE |
30" - 33" |
23" - 26" |
27" - 31" |
51" - 54" |
SMALL |
32" - 35" |
24" - 27" |
28" - 32" |
53" - 56" |
MEDIUM |
34" - 37" |
26" - 28" |
30" - 35" |
55" - 58" |
LARGE |
36" - 39" |
27" - 30" |
32" - 36" |
57" - 60" |
Note: If your measurements are at the top of a size category and you prefer a loose fit or growing room, we recommend ordering the next size.
Girth measurement is taken from the middle of the shoulder, down the back, through the crotch, and back up the front to the starting point on the shoulder
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