Heading to Region 1 Congress in San Diego - August 23rd - 25th. Hope to see you there!

Heading to Region 1 Congress in San Diego - August 23rd - 25th. Hope to see you there!

Life in a Leo Episode 5: Mariah Merkle aka @Triplefull and Crossfit stud!

February 16, 2018

Life in a Leo Episode 5: Mariah Merkle aka @Triplefull and Crossfit stud!

What a fun interview...this week we got to know Mariah Merkle a bit better.  You probably know her as @Triplefull on Instagram where she has over 124000 followers.  Mariah got her start in gymnastics at the age of 8 and competed for a handful of years before deciding she wanted to try Crossfit. Mariah is still in high school, she coaches gymnastics, she trains and competes in Crossfit and she manages an incredible Instagram account. This is one focused lady! Some of Mariah's best edits are of the top elite athletes in the USA. She also loves making hilarious fail videos. Come on, we all know we've had those moments. If you want to be featured in one of Mariah's future edits, you can DM her on Instagram and send her your videos.  

Don't forget to send us your Best Things in the Gym! You can either send a voice memo (this is preferred) or just write an email and I will read it over the air. There is so much to celebrate in the sport of gymnastics and we want to highlight it. 

If you have any other feedback you want to share, we want to hear it! You can either leave comments here or email me, rebecca@leotard.com. 

Hope everyone has a great #meetweekend and don't forget to point your toes!

xo,

Rebecca

 

Mariah showing off her flexibility with the ladies of MG Elite

Mariah and Olympian, Laurie Hernandez

Killing it at Crossfit

Stunning Sunset Leap <3





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Life in a Leo Episode 40: Interview with Olympian and total Inspiration, Betty Okino
Life in a Leo Episode 40: Interview with Olympian and total Inspiration, Betty Okino

February 01, 2019

This week on Life in a Leo, I interviewed the amazing Betty Okino. Betty was part of the 1992 USA Olympic Team. This was the first team to win a medal at the Olympics. This was a time when the athletes had to compete both compulsory and optional routines. Betty was known for her beautiful lines and gracefulness. She has a couple skills named after her. The most famous being the triple turn on beam. 

What I loved about talking to Betty was how much mental toughness she displayed through her career in the sport. She had so much drive and determination that she was able to overcome her fears and achieve her dream of becoming an Olympian. 

Betty has continued to stay involved in the sport, giving back and building on the qualities she thinks make it so unique and important in young girls (and boys) lives. Betty has recently joined the National Team Staff, she also runs her own camp called Peak Training, and choreographs routines all over the country. If you want to learn more, check out www.bettyochoreo.com or find Betty on Instagram @BettyOChoreo or @BettyOkino. 

Thanks everyone for tuning in. If you are competing this weekend, good luck! Hope everyone stays warm and don't forget to point your toes ;)

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Life in a Leo Episode 39: Interview with gymnastics PT expert, Marla Ranieri
Life in a Leo Episode 39: Interview with gymnastics PT expert, Marla Ranieri

December 28, 2018

This week on Life in a Leo, I interviewed Marla Ranieri, a physical therapist specializing in gymnastics. As an elite gymnast herself, Marla completely understands what these athletes go through and what they are striving for. She is working to make sure injuries don't keep them from reaching their dreams.  This is done by performing an injury prevention assessment to find out what strength, range of motion and biomechanics deficits a gymnast has that may put them at risk for certain injuries.  

It was fun to learn what got Marla to this place in her career and what she is working to do to improve the care for gymnasts going forward. Definitely check out the app/resource she has created at https://www.betterpt.com/

If you have any feedback or ideas for future episodes, or even want to appear on the show, you can reach us at Rebecca@leotard.com or on Instagram @Rebeccasmomleo. 

Hope everyone has been enjoying the holidays! We want to thank our community for all the support. You guys are the best!! Hope everyone has a safe and very Happy New Year!! Looking forward to more episodes in 2019!

Keep up all the hard work, stretch and condition, and of course, don't forget to point your toes...

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Life in a Leo Episode 38: Interview with college recruiting expert, Jill Hicks
Life in a Leo Episode 38: Interview with college recruiting expert, Jill Hicks

November 16, 2018

This week I got to interview the incredibly accomplished Jill Hicks. Jill runs a business called Jill Hicks Consulting where she helps athletes in seven different sports navigate the college recruiting process. Her expertise is gymnastics but the other sports include women's soccer, women's basketball, track & field, cross country, acro& tumbling, and cheer!! In addition to helping young athletes navigate the recruiting process, Jill was an elite gymnast at SCATS and received a scholarship to compete for the Oregon State gymnastics team, where she ended up becoming the assistant coach and transitioned her career as an athlete. Jill moved back to So. CA for a period of time taking on the head coach position at Cal State Fullerton for six years before returning back to Oregon to be with her kids and grandchildren. 
Jill discusses how this process is a marathon and not a sprint, so make sure you are patient with yourself through the process. If you want more information, check out Jill's websitewww.jhicksconsulting.com/ 
You can also see all 82 schools that offer college gymnastics programs hereusagym.org/pages/home/college/womeninfo.html 
I mention that this is episode 40 at the beginning, but in fact, it's actually 38. Whoops...hope you guys enjoy the show! 
Hope you all have a wonderful Thanksgiving next week! If you're competing this weekend, hope you have a great meet!! Keep up the hard work, stay positive, and of course, don't forget to point your toes ;)

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Size Chart

SIZING

SIZE

BUST

WAIST

HIPS

GIRTH

5-6

22" - 25"

19" - 21"

21" - 24"

37" - 41"

6X-7

24" - 27"

20" - 22"

22" - 25"

41" - 44"

8-10

25" - 28"

22" - 23"

23" - 26"

44" - 47"

10-12

26" - 29"

22" - 24"

24" - 27"

47" - 50"

12-14

28" - 30"

23" - 25"

26" - 29"

49" - 52"

PETITE

30" - 33"

23" - 26"

27" - 31"

51" - 54"

SMALL

32" - 35"

24" - 27"

28" - 32"

53" - 56"

MEDIUM

34" - 37"

26" - 28"

30" - 35"

55" - 58"

LARGE

36" - 39"

27" - 30"

32" - 36"

57" - 60"

  Note: If your measurements are at the top of a size category and you prefer a loose fit or growing room, we recommend ordering the next size.

Girth measurement  is taken from the middle of the shoulder, down the back, through the crotch, and back up the front to the starting point on the shoulder