Sorry, there was no episode last week. I'm working on figuring out how to budget my time and continue publishing this show. Thank you to everyone for tuning in and sharing your support. It means a lot.
This week I discuss some experiences with goal setting as a gymnast. I provide a little insight into using a technique called SMART. You can learn more just by searching online if you're interested.
I also share some of my thoughts about National Championships this year. It was so awesome seeing Margzetta wear one of our UCLA Gymnastics leotards as well as the ladies from MG Elite who competed in our leos on both days. If you liked our leos, Flo Gymnastics is having a contest right now to vote for your fave. Here's the link. If you can, please vote for the MG Elite leo. Thank you so much!
www.flogymnastics.com/articles/6245543-lovely-leos-2018-us-gymnastics-championships-day-1
A huge thank you to Maggie for thinking of us and giving us the opportunity to design her leos!
Please vote for this leo!! MG Elite Periwinkle leo
Riley McCusker
Maggie and Zoe on day 2
MG Elite - leotard backs
Marz Frazier in her UCLA leotard
This week on Life in a Leo, I interviewed the amazing Betty Okino. Betty was part of the 1992 USA Olympic Team. This was the first team to win a medal at the Olympics. This was a time when the athletes had to compete both compulsory and optional routines. Betty was known for her beautiful lines and gracefulness. She has a couple skills named after her. The most famous being the triple turn on beam.
What I loved about talking to Betty was how much mental toughness she displayed through her career in the sport. She had so much drive and determination that she was able to overcome her fears and achieve her dream of becoming an Olympian.
Betty has continued to stay involved in the sport, giving back and building on the qualities she thinks make it so unique and important in young girls (and boys) lives. Betty has recently joined the National Team Staff, she also runs her own camp called Peak Training, and choreographs routines all over the country. If you want to learn more, check out www.bettyochoreo.com or find Betty on Instagram @BettyOChoreo or @BettyOkino.
Thanks everyone for tuning in. If you are competing this weekend, good luck! Hope everyone stays warm and don't forget to point your toes ;)
This week on Life in a Leo, I interviewed Marla Ranieri, a physical therapist specializing in gymnastics. As an elite gymnast herself, Marla completely understands what these athletes go through and what they are striving for. She is working to make sure injuries don't keep them from reaching their dreams. This is done by performing an injury prevention assessment to find out what strength, range of motion and biomechanics deficits a gymnast has that may put them at risk for certain injuries.
It was fun to learn what got Marla to this place in her career and what she is working to do to improve the care for gymnasts going forward. Definitely check out the app/resource she has created at https://www.betterpt.com/
If you have any feedback or ideas for future episodes, or even want to appear on the show, you can reach us at Rebecca@leotard.com or on Instagram @Rebeccasmomleo.
Hope everyone has been enjoying the holidays! We want to thank our community for all the support. You guys are the best!! Hope everyone has a safe and very Happy New Year!! Looking forward to more episodes in 2019!
Keep up all the hard work, stretch and condition, and of course, don't forget to point your toes...
SIZE |
BUST |
WAIST |
HIPS |
GIRTH |
5-6 |
22" - 25" |
19" - 21" |
21" - 24" |
37" - 41" |
6X-7 |
24" - 27" |
20" - 22" |
22" - 25" |
41" - 44" |
8-10 |
25" - 28" |
22" - 23" |
23" - 26" |
44" - 47" |
10-12 |
26" - 29" |
22" - 24" |
24" - 27" |
47" - 50" |
12-14 |
28" - 30" |
23" - 25" |
26" - 29" |
49" - 52" |
PETITE |
30" - 33" |
23" - 26" |
27" - 31" |
51" - 54" |
SMALL |
32" - 35" |
24" - 27" |
28" - 32" |
53" - 56" |
MEDIUM |
34" - 37" |
26" - 28" |
30" - 35" |
55" - 58" |
LARGE |
36" - 39" |
27" - 30" |
32" - 36" |
57" - 60" |
Note: If your measurements are at the top of a size category and you prefer a loose fit or growing room, we recommend ordering the next size.
Girth measurement is taken from the middle of the shoulder, down the back, through the crotch, and back up the front to the starting point on the shoulder
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March 23, 2021
Muchas gracias. ?Como puedo iniciar sesion?